These resources (especially the first three) help to cultivate moments of pause, stillness, and awareness of the Divine in our days:

PAUSE TO BREATHE

A simple breathing exercise, to rest, pause, or prepare for prayer. Breathing mindfully welcomes God's creative Spirit - Ruah.

AWARENESS EXAMEN

St. Ignatius' most emphatic advice: take 5-10' to grow in gratitude & awareness of God.  Click here for a way & here for an app.

GRATITUDE JOURNAL

A simple, effective habit to grow spiritually, according to Christian, Hindu, Buddhist traditions, including positive psychology.

GUIDED MEDITATIONS

Downloadable 20' audio recordings that guides listeners to meditatively and imaginatively enter Mystery through various Scripture passages.

Ignatian spirituality

Among the best of the online resources on Ignatian prayer, spirituality & decision making. Online retreats, Advent and Lenten prayer helps are also easily accessible here.

ORIENTATIONS FOR SPIRITUAL GROWTH

A wealth of suggestions of Ignatian prayer, specifically adapted from the Spiritual Exercises of St. Ignatius by John Veltri SJ.