MEETING #1: BEING HOOKED

Mood Meter

How We Feel App

PRAXIS

Notice any persistent “hook” that keeps you stuck. How does it trap you?

  1. Use the index card to identify your limiting “I AM ___” label and the feelings that come with it.

  2. Use the guided meditation “Befriending Difficult Feelings with God” below.

Befriending Difficult Feelings With God (10')

3. Practice this Self-Compassion Exercise:

  • Imagine someone you love sitting on the chair and being hooked by the limiting “I AM” narrative you’ve identified.

  • What would you like to say to this person you love? How might you respond to them?

  • How would you treat yourself when you’re hooked in this way?