Click on the guided recordings below to pray the prayer exercises for that week.
After each exercise, practice Ignatian Noting using the prompts below and record what you noticed in your journal:
What did I realize, sense, or feel?
What struck me about God or the way God & I relate to one another?
Have I felt spiritual consolation (drawn towards God) or desolation (drawn away from God) during or since my prayer time? How so?