We encourage you to consider these recordings as suggestions and prompts. Use them as much as they are helpful. More importantly, trust the Spirit lead and follow where your imagination takes you. Each guided prayer is about 20 minutes. First Spiritual Exercises (FSE) involve simple steps. Guided meditations are more reflective. Guided contemplations are more imaginative.

FSE Exercise: Give Me Only The Grace To Love You (Jn 13:3-17)

FSE Exercise: I See How God Dwells in Me (1 Cor 3:16-17)

FSE Exercise: I Remember The Gifts I Have Received (Is 43:1-4)

FSE Exercise: Inseparable from God's Love (Rom 8:31-39)

FSE Exercise: I Remain in the Love of the Spirit (Jn 20:19-23)

Guided Contemplation: The Birth of Jesus (Lk 2:4-10)

Guided Contemplation: The Baptism of Jesus (Mk 1:9-11)

Guided Contemplation: Healing of the Blind Bartimaeus (Mk 10:46-52)

Guided Meditation: Fear Not – Called by Name (Is 43:1-5) 

Guided Meditation: Chosen to Bear Fruit (Jn 15:12-16)

Guided Contemplation: Feeding of the Five Thousand (Lk 9:12-17)

Guided Contemplation: Do You Love Me? (Jn 21:15-19)

Guided Contemplation: Call of the First Disciples (Lk 5:1-11)

Guided Contemplation: Seeking Zacchaeus (Lk 19:1-10)