Some ways to cultivate a listening heart, attentive to the Spirit. Practice one form, one step at a time:

Prayer Corner

Create prayer center/corner in your room with your Caritas candle, cross, and anything else that helps you easily connect with God.

practice gratitude

Practice the Awareness Examen or the Gratitude Journal. Download this great Reimagine Examen app.


Use the Guided Meditations on the Pay it Forward USB or one of our Guided Prayer Recordings.


Try one of these great prayer apps: Three Minutes Retreat, Pray as You GoSacred Spaces.


Consider going to Mass outside of Sunday or Adoration once a week. Spend a few minutes a day of Advent or Lent reflection.


Want to work on a key relationship?  Use the imaginative prayer on the bottom of page 21 of your Caritas retreat booklet.


“I will be with you until the end of time.” – Mt 28:20